Most of us have spent lots of time on products, routines, and treatments for clearer, more radiant skin, shedding pounds, or treating workout or sports cramps and injuries. But did you know that these can be achieved by drinking water?
Drinking water has endless health benefits. You can find our favorites here. Did you know that a study found drinking 1-3 more cups of water per day led to participants losing 1-2 pounds per month with no other changes to diet or exercise??
For many people, hitting 8-10 cups of water daily feels impossible, and the top reasons we hear is water is boring or folks crave something tastier. Here’s a 2 minute, delicious trend getting people to their water intake goals and to better health:
Fruit and vegetable infused water! Spas have been doing this for years, and now it’s catching on outside of the expensive, high-end relaxation establishments. It’s quick and easy and makes hydrating delicious for adults and children!
- Step 1: Cut a few slices of your favorite fruit/vegetable (we recommend trying strawberries, kiwis, or cucumbers)
- Step 2: Add to your water
- Step 3: Enjoy!
To help you in your quest for beautiful skin and better health, here’s our current favorite fruit infusion water bottle for when you’re on the go!
We here at Ocean Simplicity are doing a September Hydration Challenge and can’t wait to see what this does to our skin, diet, and energy levels. Join us and report back!